Refreshing 3-Ingredient Cantaloupe Smoothie
This ultra-refreshing cantaloupe smoothie is the ultimate summer hydrator. Using only three ingredients, it highlights the natural sweetness of ripe melon with a creamy finish that feels indulgent yet healthy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Cuisine: American
Ingredients
½ medium cantaloupe – peeled, seeded, and cubed
¾ cup whole milk – or dairy-free alternative
1 tablespoon white sugar – or honey to taste
Instructions
Prepare the melon: Ensure the cantaloupe is chilled before cubing for the most refreshing result.
Combine: Place the cantaloupe cubes, milk, and sugar into the blender jar.
Blend: Secure the lid and blend on high speed for 45-60 seconds until no fruit chunks remain.
Serve: Pour into chilled glasses and enjoy immediately.
Notes
• For a thicker, slushy-like consistency, use frozen cantaloupe cubes.
• If your melon is exceptionally ripe, you may omit the sugar entirely.
• To make it vegan, substitute the milk with unsweetened almond or coconut milk.
Find it online: https://sweetcraftrecipes.com/cantaloupe-smoothie-recipe/