3-Ingredient Green Grape and Kale Smoothie
This ultra-refreshing Green Grape and Kale Smoothie is the perfect way to sneak more greens into your diet. The natural sweetness of the grapes completely masks the bitterness of the kale, making it a favorite for kids and adults alike.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Cuisine: Clean Eating
Ingredients
Green grapes – 2 cups
Fresh kale (stems removed) – 2 cups
Ice cubes – 1 cup
Instructions
Add the green grapes to the blender container first.
Layer the fresh kale on top of the grapes.
Add the ice cubes last to help weigh down the greens.
Start the blender on low speed, then quickly increase to high.
Blend for 45-60 seconds or until no visible flecks of kale remain.
Notes
• Use frozen grapes to eliminate the need for ice and create a creamier texture.
• If your blender struggles, add 1/4 cup of water or coconut water to help it move.
• Make sure to remove the tough woody stems from the kale for the smoothest result.
Find it online: https://sweetcraftrecipes.com/green-grape-and-kale-smoothie/