High-Protein Dunkaroo Dip
This high-protein, low-calorie Protein Dunkaroo Dip is the ultimate nostalgic snack made healthy. Using just 5 simple ingredients, it packs over 25 grams of protein per serving and tastes just like the classic birthday cake frosting we all loved as kids.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Cuisine: American
Ingredients
1 cup non-fat plain greek yogurt
1/2 tsp vanilla extract
1/2 cup vanilla whey protein powder
1/2 Tbsp maple syrup, optional
2 Tbsp rainbow sprinkles
Instructions
In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
Gradually add the vanilla protein powder. Stir vigorously using a spoon or small whisk until the mixture is completely smooth and no clumps remain.
Taste the dip. If you prefer a sweeter flavor, stir in the optional maple syrup.
Gently fold in the rainbow sprinkles so the colors don’t bleed too much.
Top with a few extra sprinkles for aesthetics and serve immediately with your favorite dippers.
Notes
• Use a high-quality whey or whey-casein blend for the best “frosting” texture.
• If the mixture is too thick, add a teaspoon of almond milk to thin it out.
• For the best results, use “jimmies” style sprinkles rather than nonpareils to prevent color bleeding.
• This recipe is best served fresh but can be stored for up to 24 hours.
Find it online: https://sweetcraftrecipes.com/high-protein-dunkaroo-dip/