Easy Protein Overnight Oats (Vegan)
Whip up these simple, protein-packed overnight oats for a delicious and convenient vegan breakfast that’s ready when you are.
- Prep Time: 5
- Total Time: 305
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 1/2 cup soy milk, plain and unsweetened
- 2 tablespoons chia seeds
- Nut or seed butter, for topping (optional)
- Chopped nuts of choice, for topping (optional)
- Hemp hearts, for topping (optional)
- Fruit of choice, for topping (optional)
- Sweetener to taste (see notes)
Instructions
- Whisk together the oats, chia seeds, and soy milk in a jar or sealable container.
- Place the container in the fridge.
- Let it thicken in the fridge overnight (at least 6 hours).
- The next morning, remove the container from the fridge.
- Stir the oats.
- Add more milk if you want thinner oatmeal.
- Add your toppings of choice.
- Enjoy immediately!
Notes
For best results, allow at least 6-8 hours for soaking.
Adjust sweetener to your preference, or let fruit provide natural sweetness.
Feel free to add a pinch of cinnamon or a dash of vanilla extract for extra flavor.
Soy milk provides the most protein, but other plant milks can be used.
Find it online: https://sweetcraftrecipes.com/easy-protein-overnight-oats-vegan/