High Protein Post Workout Easy Berry Overnight Oats
Start your day right with these incredibly easy, high-protein overnight oats packed with creamy goodness and sweet berries, perfect for post-workout recovery.
- Prep Time: 5
- Total Time: 305
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 scoop unflavored protein powder (30g | 1.1oz)
- 1/3 cup plain Greek yogurt
- 1/2 cup milk of choice
- 1-2 tbsp pure maple syrup
- Pinch salt
- 1/2 cup frozen berries (I used a combination of blueberries, blackberries and raspberries)
Instructions
- Combine the rolled oats in a 16oz. Mason type glass jar.
- Add the chia seeds to the jar.
- Add the unflavored protein powder to the jar.
- Add the plain Greek yogurt to the jar.
- Pour in the milk of choice.
- Add the pure maple syrup to the jar.
- Add a pinch of salt to the jar.
- Put the lid on the jar.
- Shake vigorously until all ingredients are fully combined.
- Top with the frozen berries.
- Put the lid back on the jar.
- Refrigerate overnight (at least 6-8 hours).
- Stir before serving.
- Serve cold.
Notes
Shake the jar really well to ensure no dry clumps remain.
Adjust maple syrup to your sweetness preference.
Let the oats refrigerate for at least 8 hours for best texture.
Use a wide-mouth jar for easier mixing and eating.