High-Protein Tiramisu Cups
A reimagined dairy-free tiramisu with layers of crumbly ladyfingers, a creamy cottage cheese base infused with espresso, and collagen-rich topping. No-bake and packed with protein, these cups satisfy sweet cravings guilt-free.
- Prep Time: 15
- Total Time: 15
- Yield: 12 cups
- Category: cookies
- Method: No-Bake
- Cuisine: Italian
- Diet: High-Protein
Ingredients
1 (16 oz) container lactose-free cottage cheese
½ cup lactose-free Greek yogurt
5 tablespoons vanilla protein powder
4 tablespoons collagen peptides
2 teaspoons pure vanilla extract
2 tablespoons unsweetened almond milk (optional)
10-12 dairy-free ladyfingers
2 tablespoons instant coffee powder (hot water)
2 tablespoons unsweetened cocoa powder (for dusting)
½ teaspoon pure vanilla extract
Pinch of salt
Instructions
Blend cottage cheese, Greek yogurt, protein powder, collagen, vanilla extract, almond milk, and salt until smooth.
Soak ladyfingers in hot coffee for 5 seconds; layer in small cups.
Add 2 tablespoons of the cream mixture to each cup, top with a second layer of soaked ladyfingers.
Pour remaining cream over the top and smooth out.
Chill for 4 hours before dusting with cocoa powder.
Garnish with a drizzle of almond milk and cocoa powder just before serving.
Notes
Use a small tart shell for stable layers
Add a dollop of Greek yogurt as a final garnish if desired
Chill time is critical for firm texture
Store in an airtight container for up to 48 hours
Find it online: https://sweetcraftrecipes.com/high-protein-tiramisu-cups/