Protein Pudding: A Creamy, Healthy Dessert Recipe
A rich, dairy-based dessert combining instant pudding, whey protein, and skim milk for a guilt-free, high-protein treat. Ideal for post-workout recovery or a satisfying snack.
- Prep Time: 10
- Total Time: 70
- Yield: 6 servings
- Category: Recipes
- Method: No-Cook
- Cuisine: Home Cooking
- Diet: Vegetarian
Ingredients
Sugar-free, fat-free instant pudding mix (1.5 oz box, chocolate, vanilla, or favorite flavor)
Whey protein powder (56 g, 2 scoops, vanilla, chocolate, or peanut butter)
Fairlife skim milk or regular skim milk (3 cups)
Optional: Whipped cream and fresh berries (as desired, use dairy-free versions if needed)
Instructions
Combine the instant pudding mix, whey protein powder, and 3 cups of skim milk in a large bowl.
Whisk thoroughly until the mixture begins to thicken (2 minutes).
Divide the mixture evenly into six dessert dishes or serving cups.
Cover and refrigerate for at least 1 hour, or until fully set.
Garnish with whipped cream and fresh berries before serving, if desired.
Notes
Combine dry ingredients first to ensure even distribution.
Use cold milk for proper setting.
For non-dairy version, use plant-based pudding mix and milk.